Yoga is an ancient form of exercise that people across the globe still practice today, and it only continues to explode in popularity year after year. Over 36 million Americans include yoga as part of their wellness routine, and 59% do it at least once a week. What is it about yoga that makes it so alluring?
Like most types of exercise, yoga has been proven to help people develop a healthy body, but it also offers many other advantages that go well beyond the realm of physical fitness. Yogis and yoginis everywhere have discovered that the meditative properties of this exercise can relieve stress, improve focus, and raise self-esteem. In fact, students of yoga are said to be 20% more likely to feel good about the way they appear.
Whether you’re a seasoned student or just getting your feet wet for the first time, it’s easy to add a little pizzazz to your practice. Get inspired with colorful yoga mats and uniquely designed leggings that speak to your personal tastes. Read on to learn more about why yoga is the preferred mind-body practice for people everywhere.